Discover how the adjustability of The Cross-Bow in conjunction with the Jumpboard provides alternative body positioning for your existing programming
Learn how the STOTT PILATES Biomechanical Principles and Merrithew Fascial Movement Variables provide a functional framework for effective programming
Experience a workout comprised of dynamic, high-level, sport-inspired intervals
STOTT PILATES® Jumpboard and Cross-Bow™ Interval Training
- Provided by Merrithew
Pre-requisites
- Level 3 Diploma in Mat based Pilates
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