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Total Barre® Modified for Pre- & Post-Natal

Learn how to apply the Total Barre Foundational Principles in a pre- post-natal workout
Understand how to use the Total Barre template to create a unique workout
Discover modifications appropriate for the pre- and post-natal client taking physiological changes and requirements into account
Explore how appropriate music selections can help combat a variety of pre-and post-natal concerns

Pre-requisites

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