For learners to develop a comprehensive understanding and awareness of mindfulness and meditation. To understand the differences between basic meditative techniques. To identify the benefits or specific practices and to be able to apply this knowledge in developing structured meditation sessions for a range of clients of differing needs and abilities Course Outcomes: Learners will be able to practice a variety of meditation techniques for their own benefit. They will be able to instruct these basic practices to a variety of clients of different ages and capabilities.
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