Mobility Essentials Level 1 (11 CECs)
Mobility and Movement Level 1
The traditional understanding of how the body works lecture and practical
The progressive understanding of how the body works lecture and practical
Tensegrity, tissues, everything is connected lecture
3 Major joints, the myofascial lines lecture
The 4 step movement screen practical
Myofascial Mobility
Scope of practice, properties of fascia, introduction to myofascial mobility lecture
Practical on mobility for superficial front line
Practical on mobility for superficial back line
Practical mobility for lateral line
Practical mobility for deep line
How we are affecting the tissues, making notes on your movement screen
Specific Mobility Sequences
Desk worker mobility
Parent sequence
Runners sequence
Contact sports sequence
Mobility and Stability
What are mobility and stability?
Strength training explored, mobility explored, are they the same, and what is ‘true strength’
Skeletal limitations and the tissues of our body, all influence on mobility and stability
Does releasing tissue improve mobility or stability
Compartmentalising and integrating training, not being too serious
Hypermobility
Intro and what is hypermobility
Types of hypermobility and the anxiety link, tissues of the body
Ways to approach and help hypermobility
