Mobility Essentials Level 2 (10 CECs)
10 Step Movement Screen
The ‘other’ lines, introduction to the 10 step movement screen
Practical 10 step movement screen
Coaching cues for the 10 step movement screen and scope of practice, deeper understanding of the properties of fascia
Myofascial Mobility Menu
Functional lines
Arm lines
Spiral lines, plus relevant mobilisations for the other lines learnt previously
Superficial front line & Superficial back line
Lateral line and Deep line, coaching cues and how we’re affecting the tissues
Practical Application In Real Life
Real life example and what to expect and why in client cases
Common issues practically explained
A new dimension in mobility training and redefining our approach to movement, conclusions
Mobility video webinar series
Intro and then practical whole body myofascial mobility example session
Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories
Tight Hamstrings
Tight Hip Flexors
