This programme covers:
How to coach your swimmers to efficiently move through the water—providing the knowledge and understanding of how physics and the bodies biomechanics can help propel swimmers through the water
Our SWIM coaching approach—explanation of our coaching approach and why it is the best way to improve performance
The steps to efficient propulsion through the water—the detailed steps to assess and improve motion for swimmers of any level:
Part 1—The Fundamentals
Part 2—First Timers
Part 3—Swim Fitters
Part 4—Time Chasers.