Royal Air Force School of Physical Training
MoveBetter Course 2311/2369
This is a Multifaceted course to:
Educate on methods to improve mobility & flexibility.
Understand the principles of recovery modalities. and how to implement recovery sessions.
Implements mobility and flexibility methods during pre and post exercise routines
Understand how to structure sessions for the client base presented to you.
Understand how to include flow patterns into exercise movement associated to Yoga poses.
CIMSPA Endorsed (9cpd)
Training Provider Partner (TPP)