To introduce the concept of LIMIIT (Low Intensity Moderate Intensity Intermittent Transitions) and VILPA (Vigorous Intermittent Lifestyle Physical Activity) and how they can be integrated into current health and fitness prescriptions to improve penetration, retention and participation rates.
Muscle Contractions, Myokines and Metabolic Miracles
- Provided by FitPro
Pre-requisites
- Level 3 Personal Trainer/Level 2 Gym/ETM or similar
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you