– Define the word “trigger point”.
– Compare the terms myalgia, trigger point, observable phenomenon, taut band and muscle fiber dysfunction.
– List 3 conditions correlated with a near ubiquitous prevalence of trigger points.
– Describe the relationship between constant low-load activity and trigger point development.
– List 4 categories of chemical changes noted in those exhibiting muscle fiber dysfunction.
– Explain at least 3 physiological processes that have been correlated with the development of the trigger point phenomenon.
– Distinguish between nervous system changes and muscle fiber changes related to muscle fiber dysfunction.
– List at least 2 options for addressing trigger points, that have been referred to in this course.
Muscle Fibre Dysfunction and Trigger Points
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 2.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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