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Olympic Lifting Workshop

In this 1-day workshop we discuss the finer details of the neuromuscular system as it relates to power development, and we utilise the primary Olympic Lifts as a method of putting this development into practice. We will focus on the techniques for the Push Press, Jerk and Split Jerk, the Clean and the Snatch

Pre-requisites

  • Level 3 Personal Trainer
  • 4 CPD Points
  • Training Provider Partner (TP)
Provider website
Course link

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