To introduce and explain the meaning of the term osteoporosis and osteopenia • To introduce and explain the main causes of Osteoporosis • Identify signs and symptoms of Osteoporosis • Explain and identify Dexa scan results • Identify any red flags associated with Osteoporosis • To provide an understanding of appropriate exercises and lifestyle changes can help improve bone density • To provide an understanding of what exercises may cause more harm or cause injury • Discuss the Fit Pro scope of practice – who can and who can’t we work with and why
Osteoporosis and the FitPro (Webinar)
- Provided by FitPro
Pre-requisites
- Level 2 Fitness Instructor, L2 Exercise to Music
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