In the world of ‘Pelvic Health and Wellbeing’, there’s a LOT of information out there about Kegels, building Pelvic Floor Strength, improving dysfunction and altogether a lot of focus on the grizzly side of both the internal and external soft tissues and bony structures of the pelvis. What happens when the attention shift to creating ‘Pelvic Flow and Freedom’? Making your Pelvis both inside and out, simply feel and move well.
What happens when the attention shifts to connecting to this pivitol part of our being in a thankful, appreciative, celebratory and supportive manner as opposed to simply ‘performing our prescriptive exercise to improve working order’? What happens when we just simply celebrate that we have a pelvis and it’s constituents and spend some quality time in community with it and the rest of our body?
That in a nutshell is what Pelvic Flow and Freedom is all about……a celebration of our magnificent Pelvises. I’m firmly a believer in the term, ‘never give up on soft tissue’, because for sure it never gives up on us and no matter how neglected, as soon as we start to show unconditional love and attention, it ALWAYS responds favourably. So enough chitter chatter, let’s take some time to show some love to the heart of our body, the heart of all movement…..let’s dive in!
