-List the muscles that may restrict dorsiflexion.
-Identify plantar flexor over-activity from the results of commonly used assessments.
-Apply knowledge of plantar flexor functional anatomy to optimize release and lengthening techniques.
-Recommend interventions to decrease activity and increase extensibility of plantar flexors.
-Demonstrate optimal technique and technique progressions.
Plantar Flexor: Release and Lengthening
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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