-Recall the naming, structure, and function of the posterior hip muscles.
-Identify the attachments of the gluteal muscles.
-Identify the attachment of the piriformis muscle.
-Recall the joint actions performed by each of the posterior hip muscles.
-Analyze a commonly performed lower body exercise and list the contributing posterior hip muscles.
-Develop a “real world example” of how intervention/exercise selection may be influenced by an understanding of the function and actions of the posterior hip muscles.
Posterior Hip (Gluteus Maximus, Medius, Minimus, and Piriformis)
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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