-List the structures that comprise the Posterior Oblique Subsystem (POS).
-Describe the concentric, isometric and eccentric functions of the POS.
-Identify POS under-activity using the Overhead Squat Assessment.
-Explain the findings of at least 4 research studies that have lead to the description of a POS and how it may influence intervention.
-Design a corrective routine including a core and integrated exercise with the intent of targeting the POS.
Posterior Oblique Subsystem Integration
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 2 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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