– Recall at least 2 expected benefits from high velocity training.
– Deduce at least two appropriate ways to progress exercise for increasing power.
– Develop a progression/regression of at least 3 exercises for an upper body pulling power exercise.
– Develop a progression/regression of at least 3 exercises for an upper body pushing power exercise.
Power (High-velocity) Training: Upper and Total Body Exercises
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 2.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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