– List 3 physiological adaptations to high velocity training.
– Explain how the body produces higher velocity contractions in 3 steps or more.
– Deduce 2 modifications that may need to be made to resistance training parameters to increase performance of high velocity movements.
– Explain when it is appropriate to integrate high velocity movements into a plan of care or strength training program.
– List the recommended acute variables for optimizing adaptation to high velocity movements.
Power Training (High Velocity Training): Introduction
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 3.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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