To break down agility into different phases and understand exactly how and why different physiological properties/qualities influence agility
To explore agility in sport and better understand what factors influence athlete success
To understand how to develop these skills in an integrated fashion and obtain an appropriate physiological adaptation that will benefit the athlete
How to practically apply unpredictable exercises in training to develop reactive agility in sport
How to measure and monitor athlete progress in unpredictable exercises
Reactive Agility in Sport
- Provided by FitPro
Pre-requisites
- L2 Gym/ETM
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you