Endorsed Training Directory

The aim of RT24 is to o er a new and effective high intensity training ff ff system. Using both resistance and body weight functional movements exercise professionals can adapt the system to work one to one with clients, small group PT sessions, and for group exercise sessions. A unique element of RT24 is the ability to measure client’s performance in each session. Performance can then be tracked by the coach and client. Performance can also be tracked across 6 weekly periods (mesocycles) via the RT24 Fit Test. RT24 is a body weight and resistance class designed to increase strength, power and burn fat through powerful movements. Participants will be supported and motivated to perform at their optimum output in every session and in every rep. This training system is a cost effective option for gyms and instructors as it requires little or no equipment, and a minimum physical burden on the instructor. RT24 aims to revolutionise team, class, individual and at home training on a global scale.