RHYTHM CCEM 2024 SUMMER

Provided by David Lloyd Clubs

AIM:
The aim of this CCEM is for instructors to revisit why there’s an upper body track in Rhythm and the science behind it, revisit the library of moves available and learn how to put together and coach a memorable upper body phases.

OBJECTIVES:
1. explain the principles and benefits of muscular endurance training.
2. state why we have the upper body phase in the Rhythm class journey.
3. create different styles of upper body routine to keep classes varied.
4. navigate the Rhythm upper body exercise library for exercise and phase ideas.

Pre-requisites

Only available to currently certified RHYTHM instructors, pre-requisites to do the foundation training course include holding a relevant CIMSPA endorsed qualification and passing an audition to demonstrate aptitude to deliver this type of class to the required standard.

2.00 CPD Points

Professional Standards: Core Group Exercise Instructor
Training Provider Partner (TPP)

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