– Recall the prime movers, stabilizers, neutralizers and fixators for shoulder/overhead pressing progressions.
– Deduce at least two reasonable conclusions about strength/stability progressions for the shoulders from the research reviewed in the course.
– Develop a progression/regression of at least 3 scaption variations.
– Develop a progression/regression of at least 3 PNF carry away variations.
– Develop a progression/regression of at least 3 overhead/pressing variations.
Shoulder/Overhead Pressing Progressions
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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