Aim:
To provide participants with a comprehensive understanding of hip opening techniques and their application in a SPIRIT session, focusing on promoting hip flexibility, strength, and balance.
Learning outcomes:
1. Experience SPIRIT release 15
2. To understand the anatomy of the Hip joint surrounding muscles, its primary movements and benefits.
3. To identify the modifications and variations of hip openers through technique exploration.
4. To know how to demonstrate and verbally coach participants to ensure participants understand proper alignment and form.
