Apply the STOTT PILATES Biomechanical Principles to exercises on the Arc Barrel or Stability Barrel
Discover how altering starting position and base of support can increase exercise intensity
Learn how both large and small muscle groups can be challenged effectively
Learn new and innovative ways to incorporate the barrel in any mat workout
STOTT PILATES® Athletic Conditioning on the Arc Barrel or Stability Barrel™
- Provided by Merrithew
Pre-requisites
- Level 3 Diploma in Mat based Pilates
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