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STOTT PILATES® Jumpboard Strength & Conditioning

Apply the Five Basic Principles of the STOTT PILATES® method to exercises on the Jumpboard
Understand movement essence and exercise goals as applied to athletic conditioning
Discover how simple moves and increased tension can address specific strengthening goals
Learn how to alter starting positions to increase core strength and stability

Pre-requisites

  • Level 3 Diploma in Mat based Pilates
  • 1 CPD Points
  • Training Provider Partner (TP)
Provider website
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