Apply the STOTT PILATES Principles to Matwork exercises using light equipment
Experience how each prop can be used in a variety of ways to support, bring focus, and encourage optimal movement patterns
Explore how modifications can target muscular engagement, joint range of motion and overall stability
Discuss how to choose exercise variations and modifications for specific body types, limitations and goals
STOTT PILATES® Mat-Plus™ Evolved
- Provided by Merrithew
Pre-requisites
- Level 3 Diploma in Mat based Pilates
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If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
