The aim of the workshop is to introduce and explore the three main core lifts and understand the theory behind them. This will provide a level of competence to all participants on the safe and effective use of associated Technogym equipment, as well as being a stepping-stone into the “Skillathletic universe”. This workshop is aimed at instructors and trainers across a variety of industry sectors, who are providing assistance to apparently healthy individuals to facilitate a safe, effective and enjoyable exercise experience.
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