1) Integrate the science application of high intensity training and practical fundamentals of body weight resistance training.
2) Learn how to develop 4 Class Quadrants structured w/ Purpose, Training Logic, Intensity and Exercises selection.
3) Simple application of physiology, biomechanics, movement fundamentals and injury prevention as it pertains to safety for all participants, regardless of their fitness level.
Strong Nation Instructor Licensing Program (On Demand)
- Provided by Zumba Fitness LLC
Pre-requisites
- Level 2 Gym Instructor / Exercise to Music
- 10 CPD Points
- Professional Standards: Gym Instructor
- Training Provider Partner (TP)
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