Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. Supple Strength blends elements of Yoga, Pilates and body conditioning to build a challenging holistic workout. This is a great way for you to expand your client base and boost your income. Supple Strength is a take on Pilates and Yoga exercises, incorporating techniques that stretch and strengthen muscles for a strong and controlled routine. In this Supple Strength course, you will learn how to design and deliver challenging Supple Strength classes that will improve your clients’ posture and core stability.
Supple Strength
- Provided by YMCAfit
Pre-requisites
- You must be over 16. You will need a current Level 2 Exercise to Music or Gym Instructor or equivalent. Experience of participating in a studio, yoga or Pilates class.
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
