A holistic mind-and-body approach is applied. The program includes both seated and standing tai chi qigong (shibashi) designed to improve mobility, balance and confidence. The set is progressive and can be speeded up to make it more aerobic as people progress over the weeks. In addition to learning tai chi qigong, the program covers history of tai chi, mindfulness, relaxation and motivation.
Tai Chi Qi Gong (TCQ) for Well-Being (2-day course)
- Provided by Midlands Tai Chi Rehab
Pre-requisites
- Physiotherapists, Occupational Therapists, specialist activity professionals (e.g. cardiac rehab instructors), specialist nurses, tai chi instructors and personal trainers. Minimum level 2 group exercise instructor, Exercise to music (ETM) qualification, or similar. Please contact if unsure.
- 10.00 CPD Points
- Professional Standards: Tai Chi for Health and Wellbeing; Qigong for Health and Wellbeing
- Training Provider Partner (TPP)
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
