– Explain the effect local vibration has on sensory afferents and the resulting changes in muscle activity.
– List the mechanoreceptors most likely to be stimulated by local vibration.
– Describe the effect local vibration has on acute muscle pain.
– Deduce a strength training application for local vibration based on available research.
– Describe the effects of local vibration on delayed onset muscle soreness and recovery from training.
– Integrate local vibration into a corrective intervention for a typical client/patient case.
The Effects of Local Vibration
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 2 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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