-Recall the structure, function, and terminology of the spine.
-Identify the joint actions of the spine.
-Identify the attachments of the obliques, rectus abdominis, transverse abdominis, erector spinae, multifidus, and quadratus lumborum.
-Recall the joint actions performed by the obliques, rectus abdominis, transverse abdominis, erector spinae, multifidus, and quadratus lumborum.
-Analyze a commonly performed trunk exercise and list the contributing muscles.
-Develop a “real world example” of how intervention/exercise selection may be influenced by an understanding of the function and actions of the trunk muscles.
The Spine and Trunk Muscles
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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