1. Identify intra-set versus inter-set rest periods. 2. Develop resistance training sessions and programmes using intra-set and inter-set rest periods. 3. Define intermittent rest. 4. Design effective resistance training programmes using intermittent rest principles. 5. Develop resistance training programmes using effective recovery periods to avoid overtraining and detraining.
Timing it Right: When to exercise to get the best results.
- Provided by FitPro
Pre-requisites
- Level 3 Personal Trainer
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