Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments
Learn choreographed moves inspired by dance and athletic conditioning
Discover how music selections can increase energy output and physical benefits
Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body
Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout
Total Barre® Amplified with props
- Provided by Merrithew
Pre-requisites
- Level 3 Diploma in Mat based Pilates
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