Learn how to apply the comprehensive alignment principles concept used in all Total Barre programs
Understand how to use the 11-Segment template to provide choreography and tempo for a one hour
Discover how key movement segments are broken down in detail in order to learn how to cue for safe, optimal biomechanics
Explore how to work with music, phrasing and counting as well as teaching strategies, exercise variations and modifications to ensure classes are safe and effective for all participants
Total Barre® Endurance with Props
- Provided by Merrithew
Pre-requisites
- Level 3 Diploma in Mat based Pilates
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