Learn how to apply the Total Barre Foundational Principles in a pre- post-natal workout
Understand how to use the Total Barre template to create a unique workout
Discover modifications appropriate for the pre- and post-natal client taking physiological changes and requirements into account
Explore how appropriate music selections can help combat a variety of pre-and post-natal concerns
Total Barre® Modified for Pre- & Post-Natal
- Provided by Merrithew
Pre-requisites
- Level 3 Diploma in Mat based Pilates
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you