Training Menopausal and Pre-Menopausal Women Talking about my generation, Ageism, Why train women over 50+
Menopause The stages of the menopause, Hormones & the menopause, TED Talk -How menopause affects the brain
Pelvic Floor Pelvic Floor Dysfunctions, Types of Incontinence, Types of Prolapse, Prolapse Symptoms & Risk Factors, How to cue pelvic floor contractions in isolation
Health considerations Cardiovascular / heart disease, Osteoporosis / osteopenia
Practical Applications A question tool-box to create empathetic engagement, Exercise considerations, modifications, Important components of programming for women aged 50+, Exercise in water, What to avoid
The POSITIVES of menopause Look on the bright side+, Where and when to refer on
Further Presentations Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them
Training menopausal and peri menopausal women
- Provided by Fitness Education Online Pty Ltd
Pre-requisites
- Level 2 Gym Instructor or Level 3 Personal Trainer or Level 2 Fitness Instructor
- 8.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
