-Describe at least two cues or modifications that can be made to quadrupeds to alter muscle recruitment patterns.
-Compare the muscle activity of at least 2 potential progressions for quadrupeds.
-List at least 2 expected outcomes (either immediate or long-term) expected from incorporating quadrupeds into a program.
-Compare muscle recruitment during quadrupeds to other core and strength exercises.
-Compare muscle activity of asymptomatic individuals and low back pain patients performing quadrupeds.
-Demonstrate at least 2 progressions of planks and side-planks as you would while explaining the movement to a client/patient.
Transverse Abdominis Activation
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 2 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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