-Recall the joint actions performed by the trunk.
-Recall the additional core muscles of the body.
-Analyze a trunk exercise and list the contributing trunk muscles.
-Identify the contributing muscles and joints that make up the lumbopelvic hip complex (LPHCD).
-Develop a “real world example” of how exercise/intervention selection may be influenced by an understanding of the function and actions of the trunk muscles.
Trunk Muscles Graph, Additional Core Muscles and Core Exercise Challenge
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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