1. Understand jumping as a whole-body movement 2. Practice unilateral and bilateral jump methods 3. Motor mapping to land with balance, accuracy and control 4. Learn the biomechanics of jumping and landing 5. Impact absorption, ground reaction force and neuromuscular pathways 6. Applied plyometrics
Webinar – Jump Mechanics in Parkour: Power, Precision and Impact Absorption
- Provided by FitPro
Pre-requisites
- Level 2 Fitness Instructor, Group Exercise Instructor
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