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Webinar – Jump Mechanics in Parkour: Power, Precision and Impact Absorption

1. Understand jumping as a whole-body movement 2. Practice unilateral and bilateral jump methods 3. Motor mapping to land with balance, accuracy and control 4. Learn the biomechanics of jumping and landing 5. Impact absorption, ground reaction force and neuromuscular pathways 6. Applied plyometrics

Pre-requisites

  • Level 2 Fitness Instructor, Group Exercise Instructor
  • 0.5 CPD Points
  • Training Provider Partner (TP)
Provider website

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