YMCA Level 1 Award in Fitness and Physical Activity (500/8428/8) This qualification is aimed at learners taking their first step towards a full Level 2 qualification.
Learners will cover:
the basic structure and function of the human body in relation to exercise and fitness
using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
an introduction to the role of the fitness instructor
an introduction to the fitness industry and careers in fitness
the basic principles of assisting in leading an exercise session safely and effectively
the benefits of a balanced diet and its contribution to a healthy lifestyle.
