YMCA Level 1 Award in Lifestyle Management (500/8442/2) This qualification is designed for the learner who has not yet identified the fitness industry as a potential career route. The learner will gain an understanding of how to manage their own lifestyle with a view to making improvements in health and wellbeing.
Learners will cover:
their lifestyle choices and identify where positive changes could be made to improve health and wellbeing
personal development and how their personal skills, abilities and behaviours can be improved
a variety of leisure activities and state a preference to what they do in their leisure time
the benefits of a balanced diet and its contribution to a healthy lifestyle
the importance of maintaining a healthy diet
