Apply the principle of effective breathing to modified Matwork exercises
Understand how the Mini Stability Ball can be used to facilitate improved breathing patterns
Learn how to increase body awareness through breath
Discover how to create fluid Mat-based programs
ZEN•GA® Mindful Movement: Breathing Workout
- Provided by Merrithew
Pre-requisites
- Level 3 Diploma in Mat based pilates
Find jobs related jobs
Find and filter sector jobs based on location, role type, salary and more.
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
